The human gut microbiome has become a hot topic in health and wellness circles. This complex ecosystem within our digestive system is connected to various aspects of our health. One emerging area of interest is how exercise can influence and even boost our gut microbiome…
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Fibre has long been recognised as an essential component of a healthy diet. It plays a critical role in digestion, weight management, and even disease prevention…
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Iron deficiency anaemia is a prevalent condition that can severely impact overall health. Its treatment requires increasing iron levels in the body, and there are several methods to achieve this: iron infusion, oral iron supplements, and iron injection…
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